cancer doctors

Heart Cancer Prevention

Question: Anybody have any tips on healthy eating and Cancer prevention.? Hey people, I'm about to ask a very long question, summarizing about my life and problems, so please bear with me.First I'll start off , I'm Ali (not real name) and i am 13 years old, i am about 5 foot 4 and a half and weigh 106, i used to weigh 116 but lost some over the summer. Unfortunately the unhealthy way. I'll start from the beginning, I read how eating saturated/trans fats are fats that may accelerate tumor cells (cancer) growth, i also read how it may increase your risk for stroke, heart attack, and Heart disease. I got terrified, i told my mother and she told me to stop freaking out, but the problem is that all my life she cooked high fat foods, always fried, and i ate tons of cookies, cakes and unhealthy stuff. So i decided to go healthy, i tried but then it lead to me eating little and then i would binge on pizza, cereal, a lot of food, too much, way too much. The worst problem was that the past 3 years i just sat in from of the TV and computer all day, other than school, im surprised im at a healthy weight.So i continued to heat healthier and end up binging in the thing i was scared of, food, food that was advertised, food that so many people eat a day and never get sick , food i hated yet loved at the same time-bitter sweet. This continued on , and i started exercise, 20 min each day on my exercise bike but i got bored, so after about a month of so i stopped. The past time, just lately i ate normally, eating healthyish but binging sometiems on too much cereal(the whole grain kind though) instead of excersice i just stayed moving, wrestling with my brother, helping with dinner cleaning my room, ect. Unfortunatly i also went on numerous crash diets, which lead to the binges, then i would purge some, i did this for a while, so today i ate all healthy breakfast wrap with cheese , chicken, red peppers, (lean chicken , low fat cheese, whole grain tortilla) lunch grilled cheese sandwhich on rye bread, with low fat cheese, and broccolie, and 1 cup of OJ(natural) carrot and NO FAT yogurt for snack then the binge: cereal in handfuls(whole grain though, and "crisp rice") i ate all my parents pizza crusts and kept sneacking bites of actual pizza, i ate 1 more no fat yogurt, i ate some crackers, and drank chocolate milk..i ate a crton of raspberries, and a carton of blueberries so as you can see my diet is strange, so very unhealthy, Now im scared that i migt develop cancer, i know that like 40 year olds eat WAAAAAY worse than me and stuff, and live, but i am so ready for a change. Tomorrow i start, keeping active and eating a lot of low fat foods, and fruits and veggies.ALl my friends dont care about their health and eat way worse than me i read that if you eat super healthy cancer that may delelop or already is may stop and ie if you starve it(no sugar) and eat a lot of cancer killing foods.. i already did beofre kinda, and i convinced my mom to cook with olive oil from now on so: 1.Do you think i may have started to develop cancer at 13, (and i havent eating THAT bad, before just now i have) 2. If i eat healthy, excersise and try hard, will my risk go down? If i develpoed some already will it stop? 3. Ant tips on eating well, and excersising 4. ther is no cancer history sa i know ffor my family is this a lwer risk for ,me? 5.I got my HPV shot, and my parents smoke and i smeel their smoke sometimes..what about those factors? 6. i live in a building adn ther are fumes from renovaters above us, and i stay home alot what about that? 7. So tell me everything, if you have tips and a lost on cancer killing food please tell them but my main question is: DO you think that if i have developed cacner in me and it is growing, and i start will it die, will i be okay?? IS IT TOO LATE FOR ME TO CHANGE??WILL I BE HEALTHY? thanks alot 1 more thing i eat aspartame in gum , is this linked to cancer some things that come and go in me are: seeing sars i saw these for a month before and my doc. said if tehres no link to anything ill be fine, after i ate healthier and stayed more active they went away, i sometimes get a werid pain in the bakck of my head, my doc said if it comes and goes and isnt chronic i shouldnt worry so i guiess im healthy, but i ant to be healthier. phyicaly im fine, im not fat, slim, could lose a little weight, i look pale lately becasue of my unbalanced meal, when i wake up i feel groggy and confused and weird, this happens to me everyweek wend because i go to bed late and wake up late and my sleep gets disruppted..what about that? and do disposable water bottles give you cancer?? thanks sorry for all of this but thanks.

Answer: Way too much information but cancer loves sugar, so eat less sugars or if you do, eat complex carbohydrates. Fresh vegetables and fruits are good and I read a book that cancer hates... * citrus, cabbage, Omega 3 foods like eggs, and garlic just to name a few. Fuel your body with the best foods that you can, if you think something is bad it probably is. Good luck.


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